Proteins are important not only for athletes, but for everyone. This is because it is an important building material of the body: we consist of twenty percent proteins. All cells in muscles and organs, the nervous system, bones and blood contain protein. A good reason (or excuse?) to make and snack on these delicious protein blueberry muffins!
Ingredients
60 g of Beyuna Protein
150 g oatmeal
125 ml unsweetened apple sauce
60 ml (vegetable) milk
3 tbsp coconut oil
1 tsp baking powder
1 tsp baking soda
1 tsp apple cider vinegar
2 tbsp honey pinch of salt
100 g of blueberries
Preparation method
Preheat the oven to 190 degrees and grease the baking tin for muffins with a little oil. Mix the apple sauce with the honey and melted coconut oil. Add the protein powder and oatmeal and mix with a whisk. Then add the baking soda, baking soda and apple cider vinegar, followed by a pinch of salt. Finally, gently mix and stir the blueberries into the batter. Divide the batter between the muffin tins and bake for 20 minutes. They are good when the skewer comes out clean.